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Snack on a papaya instead of a bag of M&Ms. 74. Substitute 3 ounces of scallops for 3 ounce of lean beef in your stir-fry. 75. Rather than spread 4 tablespoons of cream cheese on two slices of raisin bread, carbohydrate addicts diet dip the bread in 1/2 cup nonfat apple-cinnamon yogurt.

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