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We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not necessarily true. Eating less actually makes it more difficult to lose weight.

For each serving of pasta salad you make, dash diet reduce the oil or mayonnaise by 1 tablespoon. 61. Replace 1/2 cup of peaches canned in extra-heavy syrup with 1/2 cup ofpeaches canned in water. 62. Prepare 1/2 cup of steamed peas and cauliflower instead of frozen peas and cauliflower in cream sauce.

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